CLASSES & MEMBERSHIP

MEMBERSHIP

We offer a wide range of packages to suit each individual. Our fully equipped gym has everything you need to start your fitness journey, we have aimed to create a space where everyone feels welcome and comfortable.

Sign up for any of our memberships before the end of January using the code KAMFITSALE to save £5.

Gym Opening Times:
Monday – Thursday: 7am – 9pm
Friday: 7am – 8:30pm
Saturday: 8am – 6pm
Sunday: 10am – 3pm

Unlimited Membership - £45.00 every 4 weeks

This strength class prioritises on both increasing overall body body strength levels and increasing overall lean muscle mass. The intensity if kept low during this class to help create the appropriate amount of stress on the body in return promoting strength. Equipments such as barbells, dumbbells and kettlebells are utilised in this class.

Gym Membership - £34.00 every 4 weeks

Come in and train on your own as often as you please! Fitness classes aren’t included in this membership.
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CLASSES

Functional Bootcamp

A bootcamp providing low and high intensity workout. The aim during this class is to keep the heart rate elevated whilst pushing yourself to the limit. The class will consist of bodyweight exercises as well as progressed exercises using barbells, kettlebells. medicine balls, battle ropes, dumbbells, resistance bands & more.

HIIT Harder

A high energised class focusing on enhancing cardiovascular health, improve total body strength levels, improving body composition however, most importantly, reducing stress levels. equipments used are gloves and pads.

Kettlebells

A metabolic conditioning class based around increasing your heart rate and burn a substantial amount of calories. Consisting of both basic to advanced body weight movements however with an integration of kettlebell work. We keep it simple so you can train harder!!!

Circuits

An intense full body conditioning class structured around improving fitness levels, overall strength, mental toughness as well as flexibility. Set up in a circuit format focusing on both weighted and body weight exercises.

HIIT 20:10

An intense full body conditioning class structured around improving fitness levels, overall strength, mental toughness as well as flexibility. Set up in a circuit format focusing on both weighted and body weight exercises, you will spend 20-seconds working at each station intercepted by a 10-second recovery period prior to moving on.

Ultimate Fat Burn

Ultimate Fat Burn pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. Ultimate Fat Burn’s interval training is the pinnacle of cardio training.

Ultimate Muscle toning

Ultimate Muscle Toning brings you a variety of both weighted and body weight exercises with an emphasis on improving muscle definition, strength and flexibility levels. A workout class that will push you to new heights. Developing more lean muscles leads to a higher rate of fat burn.

Kids & Parent Bootcamp (10-12 years)

Our kids fun fit class is exactly as it says, it’s for the kids to stay active whilst having fun. We want to teach your kids the value and importance of exercising and leading a healthy lifestyle. Our experienced instructors love kids and have a passion for fitness, and each class is built with kids learning styles and interests in mind. What better way to do it than integrating themselves with other like minded kids!

Kids & Parent Bootcamp (13-17 years)

Our kids fun fit class is exactly as it says, it’s for the kids to stay active whilst having fun. We want to teach your kids the value and importance of exercising and leading a healthy lifestyle. Our experienced instructors love kids and have a passion for fitness, and each class is built with kids learning styles and interests in mind. What better way to do it than integrating themselves with other like minded kids!

CLASSES & MEMBERSHIP