FIND US

Got a Question?

You can contact me 24/7 via email: Frank@Kameni-Fitness.co.uk

The gym is attached to Downfield Football Club.

Gym Opening Times:
Monday – Thursday: 7am – 9pm
Friday: 7am – 8:30pm
Saturday: 8am – 6pm
Sunday: 10am – 3pm

Frank Kameni standing outside his gym

Today marks the end of our 6-week online transform

Today marks the end of our 6-week online transformation challenge and these guys have done everything asked of them and we have had an amazing time as a group and have enjoyed this journey and achieving some amazing results as a collective group. For them, this is only the start ❗️
.
.
.
Over the next upcoming days, we will be posting individual results and testimonials ❗️
.
.
.
Our first challenger has lost an amazing 16lbs since the challenge.
Here are some of the quotes she mentioned throughout her time. “Yeah I definitely see a difference and a few people have commented that I’m looking slimmer in my legs and face. Wearing some of my fave clothes again!
.
.
“I think for so long I was in denial about how much damage I was doing at the weekends by just binging on thousands of calories”
.
.
.
“The challenge just focused my mind and made me accountable for that!!”
.
.
.
These results will very much so be relatable to a lot of you women out there. If she has managed to do it, why can’t YOU❗️
.
.
.
#transformationsunday #transformationjourney #fitnessjourney2020 #fatlossjourney #weightlosshelp #confidentwomen #strongwoman #hardworkpaysoff💪 #virtualgains #commitmenttoexcellence #ﬁtfam #instaﬁt #personaltrainer #dundee #glasgowcity #scotland

It doesn’t really matter where it’s being deli

It doesn’t really matter where it’s being delivered, as long as it is being delivered ! Full Upper strength session with our lot online ❗️
.
.
6-weeks ago, they could only perform these exercises for a period of 25-s, fast forward 6-weeks and we was up at 50-s work per exercises. Having steadily increased the working period on a weekly basis, our guys are a lot stronger (physically and mentally), fitter and are coping with the demands. We cannot wait to show off our transformation results !!
.
.
.
#mondaymorning #fitclub #endorphinsmakeyouhappy #startyourdayright #fitnessjourney2020 #upperbodyworkout #homeworkouts_4u #keepfit_no #virtualworkout #strongerthanyesterday #fitfamuk #yourworkout #fitnessmotivation

Beautiful morning for an outdoor PT session with @

Beautiful morning for an outdoor PT session with @veritypepperxx & @allison.pepper. An intense 45-minute consisting of full body strength exercises and rounding it up with 7-minute of conditioning
.
.
.
#saturdayworkout #outdoortraining #fullbodyworkout #womenwholift #motheranddaughtertime #weighttrainingforwomen #strongwoman #fatlosscoach #fitfamuk #sunnydays☀️ #funtraining #instaﬁt #uk #dundee #glasgow #scotlandfitness

@frankie_kameni ... This really was a pretty gruel

@frankie_kameni ... This really was a pretty gruelling workout. Something totally out of my comfort zone however I am gradually introducing more conditioning into my training regime
.
.
This one was pretty, all I needed was a Kettlebell, resistance band and music! .
.
.
The workout lasted just over 24 minutes. It consisted of 5 exercises, 45s work : 15s rest and once the 5 exercises were completed, they were intercepted by a 1-minute recovery per round (x4)
.
.
.
It was sharp, snappy, my hamstrings were on fire, my heart rate was up and the sweat was dripping. I was definitely working within a fat burn range!
.
.
.
1. Banded KB Swings (great for building explosive power. Massive emphasises on the hamstrings and lower back) .
.

2. Banded star jumps (great lateral hip contraction and shoulder contraction too. And of course a good bit of cardio here)
.
.
3. Kettlebell Squats into Halos (great emphasis on the quads, posterior chain muscles and core) .
.
4. Kettlebell clean into Alternative Reverse Lunges (again a great one for working on explosiveness and developing those quads and posterior chain muscles) .
.
5. Banded Thrusters (Another explosive exercise with a massive emphasise on the shoulders and working on muscle imbalances) .
.
.
#conditioning #resistancebandsworkout #kettlebellworkout #fatburner #fitnessjourney #instaworkout #fridayworkout #beastmode💪 #changeyourmindset #doitforyourself #dundee #glasgow #personaltrainer

Load More... Follow on Instagram

© 2021 Kameni Fitness. Website design by Jigsaw Media Ltd